Overcoming Stress and Anxiety MP3 series
Stress is a silent killer. it can kill your creativity, your stamina, your relationships, your career…and left unchecked it can kill you!Stress is a state of tension that is internally generated from self-imposed demands, obligations and self-criticism.
In Part I of this powerful stress relieving program you’ll learn the many causes of stress and how to deal with them. In Part II you’ll be guided through, with relaxing music, a letting go process that relaxes and relieves daily stressors allowing you to see things from its proper perspective.