Overcoming Stress & Anxiety by Jim Britt

Overcoming Stress & Anxiety

Overcoming Stress and Anxiety MP3 series
 
Stress is a silent killer. it can kill your creativity, your stamina, your relationships, your career…and left unchecked it can kill you!Stress is a state of tension that is internally generated from self-imposed demands, obligations and self-criticism.
 
In Part I of this powerful stress relieving program you’ll learn the many causes of stress and how to deal with them. In Part II you’ll be guided through, with relaxing music, a letting go process that relaxes and relieves daily stressors allowing you to see things from its proper perspective.

What's included?

File Icon 2 files

Contents

LetGoStress01.mp3
30.3 MB
LetGoStress02.mp3
12.4 MB